No Picture

Food For the Lazy Dieter

October 31, 2017 admin 0

D.I.E.T. is a four-letter word. Count ’em. There are four letters in that word and we all know that four-letter words are bad news. Well, […]

No Picture

Fitness Equipment Basics

October 15, 2017 admin 0

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a […]