Many of us are concerned that we are not able to go to a gym for a regular workout. But there is good news. You can do very effective home workouts from the comfort of your home. One of the best types of exercises is home cardio workouts that help you to burn fat off your body. They are very effective and you will require less time for getting very good results. The best thing is that these cardio workouts at home do not require any kind of equipment, as you can do what is called circuit training.
There are a few important principles that you need to understand before doing the exercises. First, you will be performing resistance exercises without any rest between them. According to research, such exercises are very effective for burning fat when compared to the traditional methods. So you can get quick results in a short period of time. When you do the body-weight circuits you will be building lean muscle in addition to burning fat.
Building lean muscle helps you to increase your metabolism and you will be able to develop a good physique. This is not possible by using only the traditional cardio exercises, such as getting on a treadmill or elliptical machine. While doing these workouts you have to use a lot of muscle while performing the repetitions. So more calories will be burned naturally. And the best part is that you will be burning more calories for about 36 hours after the exercises are completed.
These circuit training home workouts consist of various exercises like advanced burpees, inverted rows with your palms up, one leg Romanian deadlift, close grip push ups, plank and jumping jacks. Do each one right after the other and repeat the whole sequence as much as you can. You should be able to complete a certain number of circuits in a set period of time, like 15-25 minutes. Once you start doing them you will realize their effectiveness.
The second type of exercises consist of squat thrusts, door pull ups, handstand push ups, Bulgarian split squats, reverse crunches and squat jumps. Just like the first set, perform these one after the other and complete as many repetitions as possible in the set period of time. The third set consists of the advanced burpees only. Try to complete as many burpees as possible in the specified time, at least about 50 times in 15-25 minutes.
When you do these home workouts regularly you will see a great transformation and your body will gain a lot of other benefits too. Apart from loss of fat you can enjoy a strong, healthy and athletic physique as well. Try to increase the number of repetitions if you want them to be more effective.
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