To lose weight fast, eating right is not the only thing you should do. You must learn to exercise right too. If you master this tandem, you are absolutely on the way to looking better and feeling better. After all, the better you look, the more confident you become. In this article, you will learn about six fantastic exercises to help you achieve the body you want.
1. Aerobics—Aerobic exercises can help you burn a whooping 800 calories per hour. They concentrate on your hips, bum, and legs—the areas where most women want to tone. So as to make exercising less taxing, you may want to split it into two sessions, 30 minutes each.
2. Swimming—You can also burn as much as 800 calories per hour when you swim. Sure, you may not feel the sweat, but that’s just because you’re in the water! If you do up and down lengths in the pool for at least one hour, you can see great results in no time.
3. Dancing—Dancing is a fantastic exercise because it targets your whole body. What’s more, it can be so fun to do and won’t even feel like you are exercising! Imagine the music and your body swaying to it—absolutely a great way to lose fats, don’t you think? If you are not really a dancer and are clueless of what to do, you may ask a friend to help you or buy some DVDs that can give you an idea. Don’t worry, you’ll get the hang of it sooner than you think.
4. Exercise Videos – Aside from dancing videos to help you lose weight fast, there are actually exercise videos specifically made for the purpose. They can help you burn anywhere between 300 and 500 calories depending on the level of difficulty. There are many videos like these on the market. Find one that requires high energy and work with it daily. Some of them come with great hip hop music. You may want to try one like this to ensure that you will have a hard time resisting “pumping up.”
5. Rowing—If you wish to tone your arms and make them look sexier, rowing is absolutely a fantastic exercise. Ask about any local rowing club in your area. More often, they will let you try it for free. If you can’t find any, go to a gym and work with their rowing machine. It’s expected to yield the same results– minus the beautiful scenery though. Anyway, an hour of rowing can burn at least 500 calories. You don’t only tone you arms, you lose fats too.
6. Walking– Walking, especially brisk walking, is one of the greatest exercises to lose weight fast. It may seem simple, but it absolutely works. If you don’t like going to the gym or dancing is not your cup of tea, you can simply walk around the neighborhood and burn some calories. It can help you burn 360 calories in an hour and get your legs, hips, and tummy toned up.
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