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The 15 Minute Elephant

January 19, 2018 admin 0

I am going to ask you a famous question…How do you eat an elephant? You should know this one…”One 15 minute bite at a time.” […]

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Running for beginners

January 15, 2018 admin 0

Running for beginners should be fun, your very first run should be short so that you get round quickly and without too much fuss. If […]